In our daily life, we consume food to meet the requirements of the body that are to be followed strictly according to the weather, season, timings, routine work schedules and so on. Food is any substance absorbed into the human body to provide nutrition for an individual. Food is generally of animal, plant or fungi origin, and has vital nutrients, including proteins, carbohydrates, vitamins, minerals or other micronutrients, which are required by the body for growth, health maintenance, energy, tissue repair or for maintaining the normal functioning of the body. It comprises of energy or the fuel or source of power from the body for the proper functioning of the different organs of the body.
We get different nutrients through different foods and some of them may not be suitable to meet our daily requirements; hence, nutrition plays a very important role in human life. The right kind of nutrition is very essential for the development of an individual. An optimal level of nutrition is a must for the proper functioning of an individual’s body. Nutritional needs vary from person to person according to their age, gender, lifestyle, and all the other factors which are encountered in the daily life. Nutritional needs differ in accordance to the type of food a person consumes as well. Some people are carbohydrate rich while others need more protein to maintain the muscle mass.
Meat and fish play an important role in human nutrition. Modern food science has proved that the intake of meat, especially red meat, is healthy for the body. There are various types of meat like steak, chicken, fish, pork, lamb, duck, bison, elk etc. Meat is considered as the best source of protein that can be consumed for the proper growth of an individual. The availability of meat is not the only factor that provides nutrition to the people but there are other aspects too such as processing methods used in the meat to provide a more healthy form of food, preparation of food, methods of cooking etc.
Food habits and dietary requirements also play an important role in determining our weight and health. Individuals who do not eat enough vitamin B12 or calcium and magnesium will get the disease called osteoporosis, which is a lot more serious than obesity. Osteoporosis is one of the major reasons for getting the fatal diseases like heart disease, cancer and stroke.
There are many food science products available today to meet this day and age’s nutrition and dietary needs. The food products available have been designed keeping in mind the nutritional aspects. These products are made up of various natural ingredients that are as good for the health as the chemically manufactured food products. A good example of such product is the health and fitness drink which is made up of natural ingredients like green tea, aloe vera, ginseng and various other herbs and spices which provide good nutrition to the body. The health and fitness drink also contains carbohydrates and proteins to help the body to gain muscle mass.
If you are worried that you might be losing all hope and going back to the traditional days when your grandmother used to cook horse meat and carrots for your table, then think again. You can still feed yourself healthy, home cooked food as well as eat free food from various restaurants across the country. You just need to be a little more careful in choosing the food for your family and the best part is that this does not have to break the bank. Just change your lifestyle this year and start eating healthy food so that you can ensure that you remain fit and fine so that you don’t get the next time the dreaded obesity.